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Download 5 different weight loss tracker printables designed to help you visualize your progress. With that in mind (and due to a. These weight loss trackers are perfect for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds, and several include a place to record your rewards and reasons for weight. While tracking your food and exercising are the most vital parts of weight loss, keeping an eye on your weight (and measurements) is also important.